Could this dance craze have you jumping for joy?

A fun new way to stay active that the whole family can enjoy together.

Getting a teenager to exercise can feel like an Olympic event in itself. Then someone introduced us to bounce - a rebounder-based dance class set to loud, brilliant music.

Within ten minutes everyone in the room was sweating, laughing, and - crucially - moving. No one was looking at their phone. No one was pretending to be cool.

If you can find a class near you, drag the family along. Worst case: you got a workout. Best case: a rare hour of shared joy.